Why you should drink lemon water every morning
Lemons, believed to have originated in the Mediterranean, have reportedly been around since the first century A.D. Lemons and humanity have a long and intertwined history, with its antibacterial and antioxidant properties, and high mineral content being utilized throughout the ages. Before the development of fermentation-based processes, the lemon was used to preserve food, as squeezing it on other fresh fruits prevented them from turning brown. Even today, sailors in the British Navy are given an ounce of lemon juice a day to help ward off disease and the growth of bad bacteria.
Not only does their citrus taste make an excellent flavor companion in literally thousands of foods and drinks, but lemons are actually one of the healthiest fruits around. They are full of essential vitamins and minerals, which work wonders within the human body. The magical compounds in lemons can help reduce the risk of heart disease, boost kidney health, improve skin health, and fight infections.
- Low calorie low carbohydrate fruit
- Rich source of vitamin C
- Vitamins B1, B2, B5, B6
- Vitamin A
Health Benefits of Lemon Water
Hydration & Electrolytes
Statistics show that most Americans don’t drink enough water each day. Each individual should be drinking half of their body weight in ounces of water each day. If you are not, then squeezing lemon juice into your water not only fills the liquid with electrolytes for proper fluid balance, but also sweetens the water, potentially encouraging higher daily water intake.
Lemons include the important electrolytes calcium, potassium, magnesium and sodium. Calcium works towards the maintenance of healthy bones and teeth, as well as sending electrical charges to the muscles, heart and nerves. Potassium is a main player in the contraction of the heart. Too much or too little potassium can inhibit the hearts primary function of pumping blood around the body. Magnesium is also responsible for sending electrical charges around the body, helping to maintain a healthy heartbeat, blood pressure, and blood sugar levels.
Support Kidney Health
Drinking lemon water everyday has been proven to reduce and prevent the risk of kidney stones. Kidney stones are small, hard deposits in the kidneys, that can cause back pain, nausea, vomiting and blood in urine. The citric acid in lemons is capable of breaking down the hard deposits into smaller particles that can then be easily eliminated. Although lemons taste acidic, lemons are actually highly alkalizing for the body. Drinking lemon water daily will help to balance the bodies pH and reduce the risk of urinary tract infections.
Boosts The Immune System
Due to their high concentration of vitamin C, a powerful antioxidant, lemons can help give the immune system a boost. Antioxidants can neutralize free radicals and oxidative stress caused by the exposure to toxins and chemicals in the environment. Too much oxidative damage can lead to changes in DNA, inflammation, and cancer. Antioxidants, such as vitamin C, are able to detoxify the body of these harmful molecules, warding off many diseases and conditions America is plagued by today. There is even evidence to suggest that antioxidant intake may be protective against cancer, neurodegenerative diseases (such as Alzheimer’s and Parkinson’s), and cardiovascular disease (1).
Recently, the effects of vitamin c on cardiovascular health is being researched relentlessly. The findings suggest that vitamin c positively impacts several areas of the cardiovascular system. One particular study in the UK came to the conclusion that there was a correlation between vitamin C intake and a lower risk of cardiovascular disease and stroke (2).
Supports Healthy Skin
The antioxidant effects of vitamin C also work wonders for health of your skin. Fighting off free radicals keeps the skin glowing and reduces the signs of aging. Vitamin C is also a cofactor for the production of collagen, which helps smooth out lines in the face (3). I use an organic vitamin C serum on my face to help with sun damage and acne scars. It takes patience to notice a difference, but after 30 days or so, my skin feels firmer and has more of a glow to it. The product I have been using is shown below.
Promotes Weight Loss
Staying hydrated is a major player in the weight loss journey. Drinking water with a meal makes you feel fuller, cutting cravings and controlling food intake. Lemon water is a great replacement for fruit juice, soda and energy drinks, as it has significantly less calories while still adding flavor.
Improved Digestion & Detoxification
Lemon juice has a similar atomic structure to the digestive juices found in the stomach. This causes the liver to produce bile, helping food move through the intestines smoothly. Not only does lemon juice aid digestion and detoxification, the citric acid also protects the liver from oxidative stress, promoting the bodies natural ability to release toxins (4).
Lemon water’s hydrating qualities help relieve constipation, maintaining a healthy state of regular elimination. Warm lemon water actually stimulates the colon to contract while simultaneously lubricating it with fluid. Starting the day with warm lemon water kick starts the digestive system and keeps the body in a state of regularly releasing toxins.
Incorporating Lemon Water into Your Daily Routine
When you are introducing lemon water into your diet, the lemons should always be organic. This ensures the lemons are grown free from chemicals, reducing harm to your own body and the environment. Take 8-16oz of warm water and squeeze half of an organic fresh lemon into it first thing in the morning. The warm water will stimulate your colon, and the lemon will give your body an early boost of vitamin C, electrolytes, and antioxidants.
To keep drinking lemon water throughout the day, you can add slices of lemon into your regular water bottle. Over the day the lemons will release all their goodness into the water, keeping you healthy and hydrated all day long. You can get creative by adding fresh herbs like mint, rosemary or ginger, or berries such as strawberries, blackberries or raspberries. The fresh taste will encourage you to drink more water, making sure you are keeping up with your daily hydration needs. Adding cucumber to the water also boosts the mineral and electrolyte content, you can even infuse the water with cucumbers over night, giving you an antioxidant drink ready for lemons as soon as you wake up.
If you live in California or Arizona, consider planting a lemon tree in your yard. The climate in these states is optimal for growing citrus, which is why 95% of the entire U.S. lemon crop comes from these locations. A single lemon tree can grow up to 20 feet tall, and produce up to 600 lbs of lemons each year. With that kind of production, you will never have to buy a lemon at the grocery store ever again. And how much fun would it be to make lemonade with your kids from organic lemons picked straight from your own tree?
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Affiliate Disclosure: In the spirit of full disclosure, there are affiliate links in this article, which means that I may get a commission if you decide to purchase any such product. I only recommend products and services that I use and love myself.